Many people do not really understand how to keep themselves healthy, both physically and mentally. Yet a healthy and happy life is the key to a long life. That is, the happier a person is, the more likely that person will live longer. Well, one simple way that you can do to live a happier and longer life is to adopt a healthy lifestyle.
Keep in mind, a person's lifestyle is also influenced by daily activities such as work, food and rest time. If some of these factors are not considered properly then the impact on your health can be disrupted.
Immediately, see the guide to starting a healthy lifestyle here.
1. Eat healthy and balanced
The main way of living a healthy life is good nutrition. In order for the body to grow and develop and carry out its functions optimally, a balanced nutritional intake is needed. How to cook it as much as possible does not damage the nutrients and fiber so that it still provides benefits for those who consume it.
If you have unhealthy eating habits, it looks like you need to list all the foods you eat every day. This note is useful as a reminder for you to limit consumption. You are advised to eat a variety of fruits and vegetables at least nine servings a day as part of a healthy lifestyle.
2. Eat and drink as naturally as possible
So many foods and beverages are now produced by industry, where production is carried out on a large scale, a long production process that takes a long time to reach consumers. This causes these foods and beverages to require preservatives. Start to use natural food ingredients.
Another healthy way of living that you can do is to stop smoking or consuming alcoholic beverages, especially if you are at risk or already have diabetes, arthritis, or heart disease.
3. Exercise regularly
A healthy life that is often overlooked by people who live in big cities is sports. Exercise in the right way and at the right time can make blood circulation smooth, strengthen muscles and bones.
Evaluate your daily activities whether they are dominated by sitting in front of the computer or being active every day. Health experts recommend exercising for a total duration of at least 150 minutes per week
4. Avoid stress
The heavy burden of life, sometimes brings stress. The physical symptoms caused are headaches, stomach pains, increased high blood pressure, chest pain and difficulty sleeping.
Managing stress can be done by taking time to relax, doing hobbies, yoga or meditation so that a healthy living culture can be created.
Another healthy living tip that is often overlooked is giving thanks. Keeping track of the things you are grateful for can make your soul calmer.
Gratitude that is rooted and manifested in life will make the mind and heart calm. Spiritual health will also affect physical health.
5. Get enough rest
Getting enough rest is the key to a healthy body and mind. Make sure your sleep hours are met by getting used to going to bed and getting up at the same time. A warm bath, reading a book, or listening to music can be activities before bed that help the body to rest.
Thus information about healthy living from me, may we always be given health and a long life, Amen.
